The Alien Meditation

Imagine you’re looking out a window at the night sky…

(Source: Matt Gross on Unsplash)
(Source: European Southern Observatory)

Each speck of light is one of 3000 galaxies in this ‘pixel’ of sky.

Every time you look at the night sky, it’s likely there’s life on some planet staring right back at you 🤯

Vectors by macrovector on Freepik
Vector by macrovector on Freepik

The Alien Meditation Steps

  1. Focus on one little ‘pixel’ of sky
  2. Visualise cartoon aliens looking back at you
  3. Imagine one alien has the same problem as you. What advice would you give them? What do you say to wish them well as they move on?



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Madhav Malhotra

Cofounder at The Plastic Shift. Learning how to create a sustainable planet. Linkedin: